Tuesday, March 24, 2009

Trying to figure out my end goal

Trying to figure out what my goal weight should be.
Back in the day, I was 110. This was my wedding weight, before marriage, and before 3 kids!
Just trying to figure out a healthy weight for me. Hmm..???

update on the weight...Um, still holding steady. I need to start losing some more pounds!

Tomorrow, I plan to run my 3 mile run and eat cleaner (no more girl scout cookies!)
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1 comment:

  1. JoMarch 24, 2009 at 9:26 PM

    I posted my reply on my blog but here it is again;

    Good question! It really _should_ be going by body fat percentage but I dont know how to accurately measure it, so i've gone with BMI instead.

    I figured it would get me close enough to what ideal should be:
    http://www.nhlbisupport.com/bmi/

    So i'm aiming for BMI of "normal" and I picked 22. Working backwards, my weight should be 140 lbs.

    I'm currently at 157 and I know that it's not where I should be because I'm still not happy with how I look and lots of excess fat that I know I dont need! Hope that helps!!!

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